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April 17
April 16
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.5
April 15
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 8.5
April 14
- 1h 15m 10s
- 21.10 miles
- 16.84 Mi/hr
Got Dulcinea out yesterday. quick sprint into work in the morning with longer ride home planned.
Started long ride home, came up quick on a ridder much slower. Decided to pass with authority, but was comming up on a stop sign. About 40 yards in frount of me. The other rider checked back and took a hard left...HOLY CRAP IT WAS TYPE A GIRL PILOT!!!
Stopped and gasbagged for about 25 minutes. So long long ride :)
Was about 10 minutes late home for a shower, covered with extream speed and no shave, but caught up. Wife a little pissed, but by the end of the evening all was good.:)
- Walking
- 3h 00m
walked behind the gravely at work.
Had a great dinner out. "Surprise" party for my wifes birthday. Got to fire and ice on time. Wife got to hostess first "two please" she was starving and was thrilled to get seated right away. Got to the table, could not see any of our guests. Told the hostest we had others joining us that my wife did not know about. Got the numbers set up and waited at the bar. Had walked right past Jamie and Jen. Were joined quickly by Scott and Chuck, and Deb. Jamie and Wendi showed just a little latter. Got seated quickly after all arived, about 45 minutes after we had got there.
Started the food buffet thing and final guests showed. My wife dropped and F bomb when she saw them. Long story, but they have been away from the group since thier wedding just after sept 11 2001. Lots of drama, but all is good now. :) Stayed about 4 hours, we were amoungst the first in and last out :) Had a great time...best part, no clean up! Had too much fun.
- Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 4
April 13
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8
April 12
- 30m
- 5.30 miles
- 10.60 Mi/hr
average drainer ride. Trying to reconfigure my aero bars. May still have to get a second set of Profile T2's to get the jog done the way I want. Just too low right now on the handle bars.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
April 11
- 27m 01s
- 3.20 miles
- 08m 26s /Mi
No PR, but nice to get the legs going again.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
Ontherun's Training Log
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April 2006 
Volume
Actual vs Planned
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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drainer
brick with a fast start to the run with a sprint in the middle, then a cool down.