Swim

• 22m 19s
• 1200.00 yards
• 01m 51s /100 yards

First open water swim of the year. Temp was a warm 60 Degs. Air and water :) Little cold the first 30-40 strokes, but fine after that.

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Run

• 39m 42s
• 4.70 miles
• 08m 27s /Mi

Ok, did not want to get out of bed this morning. Forced myself onto my feet after only 4.5 hours of sleep. Spent too much time cleaning and organizing last night. While shaving, my legs felt very fresh. Decided to go for speed this morning. Last speed workout before Sudbury in two weeks. New PR today.Old one was set 8-23-05

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 4.5 Overall Workout: 5

• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 7

Run

• 28m 03s
• 3.20 miles
• 08m 46s /Mi

one mile warm up. 30 second sprints with 30 second light jog for the next mile. One mile cool down.

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 5.5 Overall Workout: 3

Bike

• 45m
• 9.00 miles
• 12.00 Mi/hr

drainer

Run

• 15m
• 1.20 miles
• 12m 30s /Mi

brick with a fast start to the run with a sprint in the middle, then a cool down.

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.5

• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 8.5