login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
April 8
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8
April 7
- 29m 10s
- 3.00 miles
- 09m 43s /Mi
An all hill workout. Drove the car around the Cemetery and found the hill loop I like to be 0.3 miles. Did 10 loops. Boy that hill gets long on the last run up. Did manage to have my fastest split on the last lap by 10 seconds :)
- 34m 57s
- 1600.00 yards
- 02m 10s /100 yards
Was a much better swim tonight. Felt in the zone more often than not. had a few set backs. One lap had the lane line fall off and then the last 400 my feet and calves started to cramp. Will need to figure out how to stop that soon..
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
April 6
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8
April 5
- 35m
- 7.10 miles
- 12.17 Mi/hr
drainer ride. Not realy into it at all.
Let us all keep Frank, aka, scuba-punk and his wife Jen in our thoughts and prays.
no work out this morning. Was up way too late trying to get my scanner going again. Will see if anything happens tonight, but not holding my breath.
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 4
April 4
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6
April 3
- 26m 49s
- 3.20 miles
- 08m 23s /Mi
Holly crap, new personal record! Two seconds off my old time. Not a lot, but still a new record!
8/16/05 was the old record
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
April 2
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 9
Ontherun's Training Log
Add to friends
April 2006 
Volume
Actual vs Planned
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
Processing your request, please wait...
