Billerica,MA 
Today
Sunny High 93FLow 68F
  • Temp: 79F
  • Hum: 79%
  • W: 12mph SW
THURSDAY
Light rain shower
High 76F
Low 59F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Partly Cloudy
High 83F
Low 65F
SUNDAY
Patchy light rain in area with thunder
High 80F
Low 67F

Sunday - May 14

Bike
  • 26m 33s
  • 7.00 miles
  • 15.82 Mi/hr
Run
  • 20m 19s
  • 2.30 miles
  • 08m 50s /Mi
Swim
  • 08m 31s
  • 400.00 yards
  • 02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

Saturday - May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

Friday - May 12

Bike
  • 20m
  • 4.80 miles
  • 14.40 Mi/hr

Last outside ride till Sunday, just hopping the race is a go.

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4

Thursday - May 11

AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)

  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 5.5

Wednesday - May 10

as of 4 PM no workout, maybe a short brick latter.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8

Tuesday - May 9

Bike
  • 20m
  • 4.50 miles
  • 13.50 Mi/hr

could not wake up for an early morning workout. Decided to do a tight turns drill at lunch. Hope this will help at Sudbury.

For those of you wondering why I do not ride or run to work, it has to do with the logistics of picking up my kids.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Monday - May 8

Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

not sure on the time or distance, but I drove Dulcinea to work in the van. Went out for a ride. Needed to get some road time before the race. Will try and get some more in this week.

Run
  • 04m
  • 0.50 miles
  • 08m /Mi

quick brick

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Ontherun's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals