Billerica,MA 
Today
Patchy rain nearby High 74FLow 56F
  • Temp: 70F
  • Hum: 64%
  • W: 11mph ENE
SUNDAY
Sunny
High 81F
Low 60F
MONDAY
Sunny
High 83F
Low 62F
TUESDAY
Sunny
High 90F
Low 63F
WEDNESDAY
Sunny
High 91F
Low 66F

Sunday - May 14

Bike
  • 26m 33s
  • 7.00 miles
  • 15.82 Mi/hr
Run
  • 20m 19s
  • 2.30 miles
  • 08m 50s /Mi
Swim
  • 08m 31s
  • 400.00 yards
  • 02m 08s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

Saturday - May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9

Friday - May 12

Bike
  • 20m
  • 4.80 miles
  • 14.40 Mi/hr

Last outside ride till Sunday, just hopping the race is a go.

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5.5 Overall Workout: 4

Thursday - May 11

AS of 8 PM no workout, still one possible, but not imperitive. Changing my goals for this first race. Shaving 5 minutes may not be possible with all this rain. I am realy looking for an above 50% of the field placement, either overall or AG. I will take either. Right now I am just hoping the race starts so I can go. If it is cancled due to rain I will be very pissed off. Screw the rain and let us race :)

  • Health data: Sleep: 1 Stress: 2 Soreness: 4 Fatigue: 2 Hours slept: 5.5

Wednesday - May 10

as of 4 PM no workout, maybe a short brick latter.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8

Tuesday - May 9

Bike
  • 20m
  • 4.50 miles
  • 13.50 Mi/hr

could not wake up for an early morning workout. Decided to do a tight turns drill at lunch. Hope this will help at Sudbury.

For those of you wondering why I do not ride or run to work, it has to do with the logistics of picking up my kids.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Monday - May 8

Bike
  • 40m
  • 11.60 miles
  • 17.40 Mi/hr

not sure on the time or distance, but I drove Dulcinea to work in the van. Went out for a ride. Needed to get some road time before the race. Will try and get some more in this week.

Run
  • 04m
  • 0.50 miles
  • 08m /Mi

quick brick

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Ontherun's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Cranberry Trifest - Olympic Course (Triathlon)
    8/24/2014 Lakeville, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals