login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
May 3
May 2
did not fall asleep last night till about 2 AM, not a good sleep either. No workout today. Need to focus on sleep right now. Not sure why I am not sleeping, but I need to get a workout in some day soon. Also sleep is causing major case of the blues. I hate this feeling, and need to get out of it
- Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 1 Hours slept: 4
May 1
was up late last night so I gave up on a workout for this morning and decided to sleep in. May ride or brick tonight if I can get all my homework done before the kids go to bed.
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7
April 30
Bike
- 30m
- 5.75 miles
- 11.50 Mi/hr
Wanted to do an hour ride followed by a 10 minute run to beat last years totals in those catigories. Can not complain too much, have gotten some good swims in. Time to back it down a notch, not quite a tapper this week, but not hard either.
will give the month end totals tommorow
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2
April 29
Rest day
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7
April 28
Run
- 26m 13s
- 3.16 miles
- 08m 18s /Mi
:) :) :) What I could not do yesterday, I did today! 4/3/06 previous
Went out after work with the kids and my mom to the MOS. Had a great time having dinner and going around the museum. I also got away for an hour to go see Wired. Not quite what I thought it would be but still great.
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
April 27
Run
- 26m 54s
- 3.20 miles
- 08m 24s /Mi
Just missed a PR on the lake run. Ran it in the reverse direction today, not thinking I would have enough for anything like a PR today. Surprised since I hammered on the bike so much last night
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4
Ontherun's Training Log
Add to friends
May 2006 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
Processing your request, please wait...
nice to start spinning again, even on a drainer
quick brick just to get the legs stretched out a little