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August 30
shut off the alarm again. Just wanted to sleep and decided that was what I should do. Helps the mental huge :)
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7.5
August 29
could not fall asleep even with extream fatigue. Was up half the night with bad dreams and sleep walking. Not sure why, but will hope to get more sleep toinght and a workout in tommorow
- Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 6
August 28
rest day
- Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 6
August 27
Bike
- 1h 22m 20s
- 24.90 miles
- 18.15 Mi/hr
Run
- 58m 18s
- 6.20 miles
- 09m 24s /Mi
Swim
- 24m 45s
- 1408.00 yards
- 01m 45s /100 yards
August 26
Packed and ready!! Time to go pick up DK soon and get things moving. Just need to reign in the adrenilin so I am not taped out tommorow :)
- Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6.5
August 25
TAPER, TAPER, TAPER!
Feel like I should do something, but will resist until Sat. morning in Lakeville.
On a different note, finaly getting Broadband :)
- Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6
August 24
Bike
- 15m
- 2.00 miles
- 8.00 Mi/hr
drainer ride, felt stiff for most of the spin, needed it to loosen up
- Health data: Sleep: 2 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 3
Ontherun's Training Log
My friends
August 2006 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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