Billerica,MA 
Today
Light drizzle High 51FLow 46F
  • Temp: 52F
  • Hum: 94%
  • W: 12mph N
THURSDAY
Patchy rain nearby
High 65F
Low 50F
FRIDAY
Partly Cloudy
High 59F
Low 46F
SATURDAY
Partly Cloudy
High 61F
Low 46F
SUNDAY
Sunny
High 56F
Low 45F

Monday - September 18

Run
  • 2h 47m 05s
  • 15.80 miles
  • 10m 34s /Mi

I could log splits but they were mostly around 10.20 for the most part. Stops for about 1 minute on laps 2-5 added to my total time.

What a run. Woke up to see the stars before getting in the car. Got to the lake, no stars. First lap (3 miles) nobody. Then started seeing people show up around 4 AM. Got the crap scared out of me when I was passed at around 4:30. Fog rolled in around 4:15, just after the cloud cover lifted. Around 5:30 fog lifted as twighlight began. Was looking to get 3 more miles in. Came in under 3 hours which was the goal, but I did not go quite as fast as I thought I might. Was working on pacing for my Marry. Overall, a very satisfying longest run ever.

3 AM.  Dressed, packed and ready for a very long run. If it goes well, my longest ever. Aiming for 3 hours before work at 7AM. :) (and yes, I am nuts!)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 4.5 Overall Workout: 4

Sunday - September 17

no workout today. Stayed outside in a tent with the kids in the back yard, so I was unable to fit in the early morning workout today. Legs needed the extra rest anyway.

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

Saturday - September 16

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

all up hill. Stoped to drop the car off at the end of the parade route so we would have a ride home. Then I ran up the hill to the parade start.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Friday - September 15

Run
  • 55m 45s
  • 6.32 miles
  • 08m 49s /Mi

New PR, broke old one set on 7/20/06 of 56.34. Was working on finding out my LT, but do not think I did it quite right. My HR dropped drasticly in the last 3 miles as my RPE went throught the roof. oh well, still a PR

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

Thursday - September 14

Run
  • 45m
  • 3.00 miles
  • 15m /Mi

pace did not matter. Warmed up for about 5 minutes then went right into 30 minutes of hell hill intervals. Forgot how much that sucks

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

Wednesday - September 13

no workout

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7

Tuesday - September 12

missed the morning workout again. Up to late chatting with my wife after she got home from work. I guess she is realy excited to be going to Aruba next month :)

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6

Ontherun's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals