Billerica,MA 
Today
Overcast High 63FLow 54F
  • Temp: 55F
  • Hum: 94%
  • W: 11mph NNE
WEDNESDAY
Light rain
High 60F
Low 55F
THURSDAY
Partly Cloudy
High 61F
Low 48F
FRIDAY
Partly Cloudy
High 62F
Low 46F
SATURDAY
Heavy rain
High 62F
Low 48F

Monday - September 18

Run
  • 2h 47m 05s
  • 15.80 miles
  • 10m 34s /Mi

I could log splits but they were mostly around 10.20 for the most part. Stops for about 1 minute on laps 2-5 added to my total time.

What a run. Woke up to see the stars before getting in the car. Got to the lake, no stars. First lap (3 miles) nobody. Then started seeing people show up around 4 AM. Got the crap scared out of me when I was passed at around 4:30. Fog rolled in around 4:15, just after the cloud cover lifted. Around 5:30 fog lifted as twighlight began. Was looking to get 3 more miles in. Came in under 3 hours which was the goal, but I did not go quite as fast as I thought I might. Was working on pacing for my Marry. Overall, a very satisfying longest run ever.

3 AM.  Dressed, packed and ready for a very long run. If it goes well, my longest ever. Aiming for 3 hours before work at 7AM. :) (and yes, I am nuts!)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 4.5 Overall Workout: 4

Sunday - September 17

no workout today. Stayed outside in a tent with the kids in the back yard, so I was unable to fit in the early morning workout today. Legs needed the extra rest anyway.

  • Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

Saturday - September 16

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

all up hill. Stoped to drop the car off at the end of the parade route so we would have a ride home. Then I ran up the hill to the parade start.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Friday - September 15

Run
  • 55m 45s
  • 6.32 miles
  • 08m 49s /Mi

New PR, broke old one set on 7/20/06 of 56.34. Was working on finding out my LT, but do not think I did it quite right. My HR dropped drasticly in the last 3 miles as my RPE went throught the roof. oh well, still a PR

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

Thursday - September 14

Run
  • 45m
  • 3.00 miles
  • 15m /Mi

pace did not matter. Warmed up for about 5 minutes then went right into 30 minutes of hell hill intervals. Forgot how much that sucks

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 4

Wednesday - September 13

no workout

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7

Tuesday - September 12

missed the morning workout again. Up to late chatting with my wife after she got home from work. I guess she is realy excited to be going to Aruba next month :)

  • Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6

Ontherun's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals