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Billerica,MA 
Today
Mist High 47FLow 39F
  • Temp: 49F
  • Hum: 93%
  • W: 11mph NNW
SUNDAY
Light drizzle
High 56F
Low 39F
MONDAY
Sunny
High 57F
Low 46F
TUESDAY
Sunny
High 57F
Low 48F
WEDNESDAY
Partly Cloudy
High 56F
Low 56F

February 6

Bike
  • 1h 03m
  • 12.00 miles
  • 11.43 Mi/hr

drainer ride. boy pushing the big gear combo for 2 10 minute TT's realy sucks on a hill set up I have going on for the drainer. Will hppefully pay off in the spring :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4

February 5

Planned day off today. Just as well, I slept like crap in a huge way last night. Not even caused by watching the Super Bowl. Could have cared less, but watched the first half anyways. Still sore from the great workouts this weekend. Tommorow is a schedualed swim, so I plan on making up the other 1.5 hours missed on Sunday to keep pace with my group :) They threw down the gauntlet, I am going to run away with it :) OOPS, today was the swim day, so I need to see what I can do on a different day. Tommorow is a hell ride anyways.

  • Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6

February 4

Bike
  • 1h 30m
  • 17.00 miles
  • 11.33 Mi/hr

drainer ride, way too short. Was schedualed for 3 hours, but I got up late and kids came down. Also needed to finish repairing the old treadmill so my DW could use it on Monday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

February 3

Run
  • 1h 08m 45s
  • 7.60 miles
  • 09m 03s /Mi

Total amount run, estimated distance, but pretty close I am sure. Could have used a little more time/ distance, but I realy needed the race atmospher to work my running.

Lack of sleep last night due to trying to get 4 7 year old girls to go to sleep from 8:30 to 10:30. Then stayed up to talk to my wife when she got home from work.  Sleep over was a huge success.

  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5

February 2

Bike
  • 1h 05m
  • 12.00 miles
  • 11.08 Mi/hr

drainer ride while finaly starting Star Wars episode 3. Need to prescreen it before letting the young ones watch it.

Things much less stessful around the house today, and I see it staying that way for a good long while to come now. pieces are falling into plance and nowhere else to go but up :)

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

February 1

The long story short...missed yet anouther workout. Right now the family is stuggling a little to be a cohesive unit. This is no longer just me taking extra care of things around the house. WE are just going to need to take appropriate action to fix issues.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 10

January 31

missed another workout this morning. My son came down with a bad dream at the same time I was to get up for  a workout. Kind of hard to tell a 4 year  old to go back to bed, when you are getting up. Rubbed his head to get him to fall asleep so my wife could go back to sleep

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8
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Ontherun's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals