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February 8
February 7
- 48m 30s
- 4.66 miles
- 10m 24s /Mi
What a mega crappy run. The only reason this was not a 1 for quality of workout was I finsihed it. My legs were toast from yesterdays drainer ride. Oh well, it will pay dividends in the spring :)
Roughly 2 minutes per mile off my PR on this lap. I am also not concerned since I did some strides in the beggining of mile 2.
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 2
February 6
- 1h 03m
- 12.00 miles
- 11.43 Mi/hr
drainer ride. boy pushing the big gear combo for 2 10 minute TT's realy sucks on a hill set up I have going on for the drainer. Will hppefully pay off in the spring :)
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4
February 5
- Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6
February 4
- 1h 30m
- 17.00 miles
- 11.33 Mi/hr
drainer ride, way too short. Was schedualed for 3 hours, but I got up late and kids came down. Also needed to finish repairing the old treadmill so my DW could use it on Monday.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3
February 3
- 1h 08m 45s
- 7.60 miles
- 09m 03s /Mi
Total amount run, estimated distance, but pretty close I am sure. Could have used a little more time/ distance, but I realy needed the race atmospher to work my running.
- Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
February 2
- 1h 05m
- 12.00 miles
- 11.08 Mi/hr
drainer ride while finaly starting Star Wars episode 3. Need to prescreen it before letting the young ones watch it.
Things much less stessful around the house today, and I see it staying that way for a good long while to come now. pieces are falling into plance and nowhere else to go but up :)
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Ontherun's Training Log
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February 2007 
Volume
Actual vs Planned
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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Drainer ride. Was scheduled for a longer ride, but wanted the brick instead of the extra time. May work on getting in the rest latter. Boy I am starting to not like the goal I set this month :)
Dreadmill. Do not like to and the knees liked it less, but it got the idea of the brick into my legs
possible TMI allert!
I love the vanity that comes on some days after a workout. I rarely see myself as being fit, but today in the shower after the workout, I realy took notice to how jacked my leg mussles were! I realy love it when they start to get definition back. I was starting to forget what it was like :)