Billerica,MA 
Today
Mist High 77FLow 64F
  • Temp: 70F
  • Hum: 78%
  • W: 14mph S
FRIDAY
Mist
High 65F
Low 52F
SATURDAY
Mist
High 52F
Low 43F
SUNDAY
Moderate rain
High 55F
Low 42F
MONDAY
Sunny
High 55F
Low 46F

March 19

Son still running a fever, no ambtion to start workouts again

March 18

Came in and finished the sidewalks from 7AM to 3 PM

March 17

Got to work at 6:30 PM on Friday. Worked until 7 AM Saturday. We gave up on the sidewalks until the rain stopped.

March 16

Sport
  • Skiing
  • 3h 00m

Got up this morning to go skiing. Ended up helping out with my sick son before I could go. Got loaded up and left at 7 AM. Got to the ski area, rented skis (mine are old) and hit the slopes by 9AM. Got about 3 hours of skiing in before calling it a day. My son was still running a high fever, so  I figured I would get going early. Plus the high temps from the week before had left the slopes with something to be desired for conditions.

Started home and called my sister. Her shop was only about 30 minutes out of the way home, so I decided to stop in. By the time I got to her shop, it began to snow. She invited me to join her for a quick pizza, which was great!! Hit the road, and the driving conditions were deteriorating fast. Long story short... took me 5.5 hours to get into work to plow on a route that my sister drives in about 1.5 hours on a dry day!! Lots of spin outs, overturns and just trucks that could not make hills. Oh well. Live and learn. Next time, stay ahead of the snow, or wait until it is over if I have to go plowing.

March 15

son was up in the middle of the night. Had to stay up for about a 1.5 hours to get him back to sleep. Apparently he had a slight fever. He seems to be acting ok, other than being cold, and is still running a temp. He will be fine. As for my training....

On a side note, taking the day off of work tommorow for a solo ski trip. First one in years. May be away from "workout" and the computer for a few days. Looking at up to 12 inches of snow to plow over the next few days.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 7

March 14

Run
  • 56m 40s
  • 5.94 miles
  • 09m 32s /Mi

new shoes rock!! no knee issues today. Realy happy about this run. Ran with MP3. Lots of power, kept form well. Also kept the cadence up. Just a great run. Could have gone longer with out a problem, except time.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

March 13

set the alarm for a workout. My knees were absolutly junk today. I realy need to get my new running shoes ASAP!!

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 4 Sick: 2 Hours slept: 8

Ontherun's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals