Bike

• 3h 21m 09s
• 42.30 miles
• 12.62 Mi/hr

Got up at the condo for a ride on the Kangamangus Highway in NH. Met up with TAGP and Max just past 9 AM. We headed up about 9:30. Very glad we got an early start. Wind picked up near the summit. Was quite comfortable out with a a long sleeve wickwear and ridding shorts and shirt. Snow ground cover increased as we climbed. Best site of the day was the river cutting through the snow pack on the banks, so pretty. Shoud have stopped and used the cell phone for a picture.

Made the top and stopped to decide on if we should go down to Sabaday falls. We decided it was a good idea. So glad we did. Hit 47.1 mph on the ride down!! Could have cracked 50 if I felt more stable. The wind had picked up and the bike got just a little squirly at that speed. Not worth a wreck to push the MPH up any more.

We climbed back up after a breif stop at the Sabaday falls. The ride back up kicked my butt hard! Made the climb up the first side feel easy. Lost about 10 minutes on Max and 6 to TAGP. All fun anyways.

Ride down was much slowwer. Mid 30's and had to pedal into the increasing head wind to keep the "free" speed up. Time was too short to get in a run afterwards, and I realy did not think my legs wanted to anyway, so we called it a day!

Thanks TAGP and Max for my birtday present of someone to ride with and kick my butt too :)

Bike

• 37m
• 7.90 miles
• 12.81 Mi/hr

Quick ride into work. Needed to go slow with some road construction...no road, just dirt :(

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 1 Sick: 3

Bike

• 49m
• 10.00 miles
• 12.24 Mi/hr

drainer ride again :( did some big gear, low RPM drills. Did not get motivated in time to go the whole 80 minutes before work. :(

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 2

• Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8