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June 14
Run
- 35m 49s
- 3.13 miles
- 11m 26s /Mi
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Overall Workout: 3
June 13
June 12
June 11
Run
- 10m 42s
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Stress test at the doctors office. Took about 8 minutes to get up to about 65% HR. Took about 2 more minutes to get into the low 80's. I do not think I could have gone 30 more seconds to get to the 85% we were shooting for, but I got there!! No signs of the AFib on the echo or the stress test!! Will go back to the Doc next week. Hope to have him take me off a bunch of meds.
Random thought.... sticky things for stress test come off much better while sweating :)
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
June 10
Swim
- 17m 15s
- 800.00 yards
- 02m 09s /100 yards
first OWS of the season. Need to loose some weight to wear the Desoto anytime soon
- Health data: Sleep: 3 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
June 9
Basic update. Saw my cardiologist the other day. I had been cleared for workouts, even though I had not done anything of any scale as of yet. I have an Echo scheduled along with a stress test on Monday. We are looking for 2 things. First, that the afib is in check, and second if I can come off my meds. I am eager to find out the results the following week.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6
June 8
off to CT in the AM to see some planes!
Ontherun's Training Log
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June 2012 
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Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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