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Billerica,MA 
Today
Sunny High 82FLow 54F
  • Temp: 55F
  • Hum: 94%
  • W: 7mph SSE
TUESDAY
Overcast
High 77F
Low 62F
WEDNESDAY
Mist
High 68F
Low 54F
THURSDAY
Overcast
High 69F
Low 63F
FRIDAY
Light drizzle
High 60F
Low 50F

July 19

got out of bed early, so I decided to ride a longer route to work.  Was feeling a bit off, but figured it was just early in the AM. Everything was already at work from yesterday. Got out to the bike to check the tire pressure and put the Garmin on it, and my stomach decided today was not my day. Back to bed

July 18

Swim
  • 39m 24s
  • 1561.68 yards
  • 02m 25s /100 yards

Nice to get 2 laps in today. Kind of sad to realize that the distances I have been using for this lake are a little off. Used to think it was closer to a mile.

July 15

Bike
  • 45m 23s
  • 12.50 miles
  • 16.53 Mi/hr

nice ride with Yanti while on CT. thanks for the company

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4
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Ontherun's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals