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July 4
July 3
home from mini vacation with Ben. Off to fireworks in Wilmington tonight.
July 2
July 1
spending the weekend with Ben up north. Little worried that the first race of the year I was planning on is next weekend. Will have to get some workouts in to see if I am even remotely close to taking the line without risking injury.
June 30
June 29
June 28
Run
- 28m 51s
- 2.08 miles
- 13m 52s /Mi
this run so so so sucked. Let's see...main thing was stomach cramping. This is due in no small part to
a)lack of training, run specifically
b) eating sushi and a pt of Ben and Jerry's Cherry Garcia fogurt before a run.
c) the Garmin being temperamental due to operator error.
d) any excuse is a good one right now, and that sucks ;)
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 1
Ontherun's Training Log
My friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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just a run to neighbors house to drop off some coat hangers. Right now, anything counts.
May try to bail from Cranberry. Things not the way they should be right now, but will have to see what happens.