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August 3
August 2
August 1
Sport
- Bowling
- 1h 00m
woke up at 4, before the alarm! 
All set to get ready for a nice long ride. Only problem, my legs are not ready for this abuse. Decided not to ride to work due to the soreness and threat of rain. Will try to get on the drainer tonight instead, if nothing else to loosen up the legs.
Good intent dose not get the job done. I was just about to go down on the drainer when my father called and asked if I would like to take my kids out bowling with him, mom and my niece. At least we all had a good time.
- Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 9
July 31
Run
- 56m 09s
- 4.66 miles
- 14m 02s /Mi
screwed up the Garmin and did not have the satellites going when I started the run. Either way, it was this route. Got my time in I needed for the month
close, but no cigar. I had it in my mind that I needed about 50 minutes of running today to beat last months totals. I did better on the bike and swim, but short on the run. Legs are too tired to make up the difference tonight. This is especially true since I am planning on riding to work in the AM
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Hours slept: 6.5
July 30
Run
- 35m 01s
- 3.13 miles
- 11m 13s /Mi
not a bad run. got passed by a couple of ladies that provided decent pacing for mile 2.
Had HR spikes at the beginning of the run. Will need to keep an eye on that. I am just hoping the strap was just being fussy, but not sure.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 3
July 29
July 28
went out to a Trifury cocktail hour last night. One other person showed, but we had a great time anyway.
Ontherun's Training Log
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August 2012 
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Time
Distance
Actual vs Planned
Time
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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this was a Silver Lake swim. Did not get a chance to get all the way across the first lap due to the group starting before I got there. Did a bunch of mixed types of swimming. Went out too fast and had breathing issues. Just kind of had fun. Talked while breast and side stroking on the way back in from the first lap. Need to try the HRM on my back with the monitor on my head.
Swam with the kids at the tech. This should make it close to an actual mile of swimming today.
My schedule got messed up a bit today. Was set to attempt a run when I got out of work, but was not to be.