Balance - Focus - Results

Portland,OR 
Today
Light rain High 50FLow 44F
  • Temp: 48F
  • Hum: 87%
  • W: 14mph S
THURSDAY
Moderate rain
High 55F
Low 46F
FRIDAY
Partly Cloudy
High 55F
Low 46F
SATURDAY
Sunny
High 57F
Low 35F
SUNDAY
Sunny
High 57F
Low 47F

May 17

Bike
  • 1h 50m
  • 28.50 miles
  • 15.55 Mi/hr

It's a scorcher today. 90+ We got out at 11 and should have gone earlier. We headed west to 33rd, north to Marine Drive, east to the Troutdale turnaround, and back home via the I205 path.

Heading east was into the wind, but coming back wasn't near the speed fest it should have been. Oh well. We did see 51 other bikes while we were out. That was nice. I think we saw some people from Thursday Night Ride, but not sure. They were going the opposite way and a truck went by right then as we were waving.

May 16

Yay! It's

We are going to Wild Abandon for Happy Hour tonight with my MIL. It's supposed to get to 90 today, so we'll probably sit on the patio. Nice! :)

May 15

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Trainer Session Yay!

Oooooh. Sore. Abs, low back, quads, glutes, hammies. Owie! Felt good to do the workout though. Get some blood moving through there.

Hubby and I were talking last night about training:

Him: So no Thursday Night ride, Friday is our usual free day, then we can ride or something on Saturday. Hey! We get TWO rest days!!

Me: Who's 'we' Kemo Sabe???

Him: Oh. Well, you don't have the ride, so it's LIKE a rest day...

Me: Yeah, practically the same...

Trainer this morning: Hahahahahahahaha! Enjoy your rest day. snerk

So essentially, not doing a double workout is a rest day. Good to know.

May 14

Bike
  • 1h 55m
  • 28.80 miles
  • 15.03 Mi/hr

We're riding over to Mt. Tabor tonight to watch the criterium. The Mt. Hood Cycling Classic is this week/weekend. Last year we went to the Hood river criterium and it was really fun. That's sunday this year. Maybe we'll head over that way...

No crit. We did the Thursday night ride route instead. That was painful. My low back was killing me, my usual back/neck was killing me, my quads hurt, glutes, hamstrings, everything. Glad we did it, glad we're done.

May 13

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

My lifting homework is done! Lots of good ab work

How the world should be:

May 12

Bike
  • 32m
  • 11.40 miles
  • 21.38 Mi/hr

It's supposed to be decent weather tonight, so I am headed to PIR to see what the novice women's racing is all about. I've been nervous since I got up this morning. Why wait 'til the last minute? :)

Portland International Raceway Monday night Bike racing

OMG!!! How FUN was that??? Novice women go 6 laps on a 1.9 mile track. It's flat, and I LOVE flat, and the only thing to fight is the wind and I do that all the time on Marine Drive. :) We didn't have much wind last night, so I was barely working on the first 4 laps buriedin the middle of the pack, then  I positioned myself on the fifth, worked to the front of the pack by part way through lap 6, and maintained about 5th until the very end when I didn't have any extra at the finish line sprint. I checked later, and I got 9th! Cool!!! (Out of a field of 30) Not so bad my first time out. That rush at the end is awesome. :) Here's my race number:

42 is the Answer to Life, the Universe, and Everything

Conveniently, it is also the Answer to Life, the Universe, and Everything, God's phone number (won't help you without the dialling code), and the answer to Six times Nine (please use base 13).

I am such a geek. :)

Oh! Can't forget - I got to meet our own very cool Yaqui out at PIR. Bummer about the tire, dude.  See ya next week!

May 11

Sport
  • Home Improvement
  • 1h 00m

Weeding, lawn mowing, chasing the dog out of the garden, running stairs to do laundry.

Note to self: Do not mix up 8 batches of pasta dough. It takes 4 1/2 hours to finish rolling it all out. Doh! However, we now have a ton of fettucini in the freezer. Three batches of regular, two of wheat, two of pepper,  and one of saffron. Good thing I was out of tomato paste or it would have been three more batches of tomato pasta.

There was also weeding, lawn mowing, tons of laundry, house cleaning and some knitting.

ell-in-or's Training Log


 May 2008 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals