Balance - Focus - Results

Portland,OR 
Today
Partly Cloudy High 71FLow 52F
  • Temp: 61F
  • Hum: 63%
  • W: 4mph WNW
MONDAY
Light rain shower
High 65F
Low 53F
TUESDAY
Light rain
High 62F
Low 49F
WEDNESDAY
Moderate rain
High 60F
Low 49F
THURSDAY
Patchy light drizzle
High 62F
Low 47F

July 6

Swim
  • 55m
  • 1200.00 meters
  • 04m 34s /100 meters

My swim coach said that I have made "amazing progress". That is either a testament to how truly awful my swimming stroke was to start with or my persistence at practicing the list of stuff he gave me. Or both. :) This first bit of the learning curve is nice. Everything is an improvement. I shall enjoy it as long as possible. No doubt at some point there will be hard work to get very marginal improvements.

Bike
  • 1h 09m 03s
  • 19.61 miles
  • 17.04 Mi/hr

32.4 max speed. Going out we had the wind (mostly) at our backs.

Fun ride today. As usual, we went out Marine Drive to Troutdale and back, about 20 miles. Also as usual was the wind. I pulled most of the way out, and all the way back. I told hubby that he could pull again in September. Part-way out, I had to slow down to about 22 (just couldn't hold 23-24 any more) - turns out hubby was back there thinking "thank goodness!!" LOL

On the way back, we were headed into the wind. UGH! What started out as a strong 20mph, eventually became a grinding painful wheezing 16.5. According to hubby I was looking strong and appeared to be having no problems. Good that I can make it look easy I guess. We ended up "sprinting" to the bridge. I was going 16-ish, hubby passes me. I am determined that this should not happen. I pass him going 17, but can't hold it, he passes me again. I pass him, and at the very last he passes me. So we are battling it out... going 16 or 17. So funny. For us that is quite slow. The wind was awful. That's my story and I'm sticking to it. :)

I'm excited that all my swim practice was evident. :) Dara Torres does not need to worry just yet though. I'm hoping that soon I will need to learn flip turns because I don't need to rest at each end anymore. It's the little steps that add up.

July 5

Run
  • 1h 06m
  • 7.13 miles
  • 09m 15s /Mi

Today was an expensive day. Just after midnight Kona (my corgi) came running around the corner of my desk and went halfway up the stairs to the landing and had a gawdawful sneezing fit. Couldn't stop. Definitely something up her snert. Back to back sneezing fits. Left eye squeezed shut, salivating all over the place. Not good. So it was off to the emergency vet, and at 1:30 we got teh estimate (HOLY MOTHER OF SNEEZING FITS!!!) and left her there for them to anesthetize her heavily so they could go look up her nose. Of course, by now she is not sneezing, just looking a bit squinty on the left. It's really hard to spend that much $$$$ on a guess.

By 2am we were home, and then at 6am, the vet called and said that she was fine, but that they had taken a giant foxtail out of her nose. When we went to pick her up, the vet admitted that she had wondered if she would find anything as Kona had completely stopped sneezing. (Maye she had sneezed it out?) But when she went up in there to look, it was bright angry red all in there and she pulled out TWO ginormous foxtail seeds. No joke nearly 2" long. Foxtail seeds are horrible things. They travel along the path of the point, have barbs all along them likelittle fishhooks so they can't move backward, and have to be surgically removed. Untreated they just keep travelling until eventually they hit something important: eyes, heart, brain, lungs: and become infected along the way. Good that we took her immediately.

 

 


Hubby and I went for a run. He wasn't feeling strong today, so we went easy and then split up at 3.5 miles. He went home, I went another 3.5. Man, I felt like I could go all day. I picked up my pace to around 8:30-ish and went around the golf course area, was offered ice cream at a block party, and ran along the lower and upper trails north of the golf course, then looped out and home. Good run.

 

Saw my new co-worker on the path, and waved. We were both surprised when we compared addresses the other day. We have lived a block away from each other for about 12 years. Never knew each other until we started working together a week or so ago. Funny.

We went to the St. Paul Rodeo tonight. It's been YEARS since I went to a small-town rodeo, and hubby has never been. It was different than I remember. More commercial. I think we may need to go to the Ontario or Vale rodeos. My favorite parts were the chuckwagon races and the 'wild' cow milking contest.

July 4

Swim
  • 41m 30s
  • 1000.00 meters
  • 04m 09s /100 meters
Sport
  • Walking
  • 45m

Doggies got an early walk pre-fireworks. They had fun.

Yay! I got some swim practice in. :) Sunday is my next lesson. Hopefully I wasn't practicing all wrong. My coach tried out for the Olympic Trials - unfortunately he missed it by .2 seconds. I'm bummed for him. He is older than I am by a few years. I am awed and inspired that us "old" people (i.e. older that 20s) are still that incredibly competitive. Dara Torres just made it to her 5th Olympics (swimming). She is 41. WOW!!! That is so COOL!!! Gives me hope that I can improve my own swim time. Fortunately, there's plenty of room for improvement.

And if I can't improve my swim time, I'd settle for looking like her. :)

July 3

Bike
  • 1h 45m
  • 33.49 miles
  • 19.14 Mi/hr

Rogue Ride - Not counted by wheelmen. Too bad it doesn't couint for the challenge either.

Strength
  • 1h 05m

Trainer session! Love the trainer sessions. :)

I got him! Hahahahaha. I waited until we were doing bicep curls.
Me: Did you get your tickets?
Trainer: Blank stare... to what?
Me: (flexing) To the GUN SHOW!!! Hahahahahahahahahahahahaha!!!!

I am a total dork, but that really makes me laugh. I got hubby with it yesterday. My trainer gave me another one that I can use on my brother:

Do you know of a good veterinarian?
Uh... why?
Cuz these PYTHONS are sick!!! 

I am easily amused. :)

Thursday Night Ride tonight - as long as it isn't doing a lightning show like last night. My poor little Kona was shaking like a little furry leaf. One of the lightning crashes lit up our bedroom like daytime and sounded like it took the front porch off the house. That was about 3:15am. Ugh. Hard to sleep with a little dog barking.

July 2

Run
  • 46m 28s
  • 4.57 miles
  • 10m 10s /Mi

Muggy today.

Got home late, but still did our run. Yay us! Hot and muggy - blech.

July 1

Swim
  • 20m
  • 500.00 meters
  • 04m /100 meters
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Homework from the trainer!

We went a little late to the gym, so had to cut the swim short. It was a good one though. I think I'm getting it. I need a bit less recovery between laps. I may need to start doing this in the morning. But to do that I need to stop going to be ad 11:30. Bad triathlete!

June 30

Sport
  • Walking
  • -----

1.5 mile walk with the doggies.

We got home late and had no interest in running or riding. We are slackazzes but we did take the four-leggeds for a walk though. They liked it.

ell-in-or's Training Log


 July 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals