Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Balance - Focus - Results
my training blog
my training calendar
my training reports
print
Portland,OR
Today
Light rain
High 50F
Low 44F
Temp: 46F
Hum: 93%
W: 15mph S
THURSDAY
Moderate rain
High 55F
Low 46F
FRIDAY
Partly Cloudy
High 55F
Low 46F
SATURDAY
Sunny
High 57F
Low 35F
SUNDAY
Sunny
High 57F
Low 47F
inspire me (0)
March 20
inspire me (0)
March 19
inspire me (0)
March 18
inspire me (0)
March 17
inspire me (0)
March 16
inspire me (0)
March 15
Run
25m 34s
2.50 miles
10m 13s /Mi
From my android!
inspire me (0)
March 14
show more
ell-in-or's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
November's totals
Bike:
1h 38m 26s - 30.75 Mi
Run:
58m - 5.25 Mi
Strength:
30m
Walking:
40m
October's totals
There are no totals available
2012 totals
Bike:
10h 26m 23s - 171.19 Mi
Run:
7h 26m 47s - 35.44 Mi
Strength:
14h 15m
Hiking:
10h 20m
Walking:
4h 05m
Yard Work:
6h 00m
Yoga:
1h 00m
2011 totals
Bike:
20h 58m 53s - 260.23 Mi
Run:
15h 01m 24s - 79.59 Mi
Strength:
38h 10m
Hiking:
11h 30m 02s
Home Improvement:
21h 30m
Martial Arts:
2h 45m
Walking:
9h 50m
Yard Work:
3h 45m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=902921' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=902921&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
