Balance - Focus - Results

Portland,OR 
Today
Light rain High 55FLow 43F
  • Temp: 54F
  • Hum: 77%
  • W: 0mph N
WEDNESDAY
Mist
High 50F
Low 39F
THURSDAY
Sunny
High 51F
Low 44F
FRIDAY
Partly Cloudy
High 51F
Low 37F
SATURDAY
Partly Cloudy
High 50F
Low 40F

March 24

Bike
  • 1h 15m
  • 17.50 miles
  • 14.00 Mi/hr

Marine Drive, but not all the way to Troutdale.

I got to 35mph on the way out. I love the chatter on the sidewalk and running out of gears. :)

Very windy on the way out - we haven't worked that hard going 13-14 mph on the flats in a long time. DH said we'd rest at the marina, so I held pace and then "sprinted" the last bit up to the marina. If you can call 15mph sprinting. Hard work though. Then he wanted to keep going. He got to lead out. We turned back just after Blue Lake turnoff but before the overpass.

Coming back of course was a blast. Easy 20-21 with a push to 25 at the end before the Glen Jackson bridge. Felt good.

Spent some good time putting away fabric and doing a little sewing. It is so great to be able to find things!

  • Calories out: 3225 From lifestyle:2456, From activities:769
  • Health data: Hours slept: 7

ell-in-or's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals