login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumBalance - Focus - Results
March 30
March 29
March 28
March 27
- 45m 24s
- 13.95 miles
- 18.44 Mi/hr
446 kcals
- Calories out: 3036 From lifestyle:2477, From activities:559
- Health data: Hours slept: 7
March 26
- 20m
Core 10x3 (bosu v-sits)
Bicep curls/press (10#/10/2)
tricep curls 15# x 10 x3
modified lateral raise 5# 10 3
swiss ball leg curls 10 x1
swiss ball rows 8# x 10 x2
- Calories out: 2619 From lifestyle:2496, From activities:123
- Health data: Hours slept: 7
March 25
- 52m
- 4.30 miles
- 12m 05s /Mi
Run walk, mostly run.
- Calories out: 2899 From lifestyle:2473, From activities:427
- Health data: Hours slept: 7
March 24
- 1h 15m
- 17.50 miles
- 14.00 Mi/hr
Marine Drive, but not all the way to Troutdale.
I got to 35mph on the way out. I love the chatter on the sidewalk and running out of gears. :)
Very windy on the way out - we haven't worked that hard going 13-14 mph on the flats in a long time. DH said we'd rest at the marina, so I held pace and then "sprinted" the last bit up to the marina. If you can call 15mph sprinting. Hard work though. Then he wanted to keep going. He got to lead out. We turned back just after Blue Lake turnoff but before the overpass.
Coming back of course was a blast. Easy 20-21 with a push to 25 at the end before the Glen Jackson bridge. Felt good.
Spent some good time putting away fabric and doing a little sewing. It is so great to be able to find things!
- Calories out: 3225 From lifestyle:2456, From activities:769
- Health data: Hours slept: 7
My friends
Processing your request, please wait...
