Balance - Focus - Results

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Portland,OR 
Today
Light rain shower High 65FLow 51F
  • Temp: 57F
  • Hum: 72%
  • W: 4mph SW
FRIDAY
Partly Cloudy
High 69F
Low 51F
SATURDAY
Sunny
High 71F
Low 48F
SUNDAY
Partly Cloudy
High 70F
Low 56F
MONDAY
Partly Cloudy
High 72F
Low 59F

March 31

Lots of stair climbing to sewing room. That counts as exercise doesn't it? :)
 

March 30

Had a delightful dinner at Cabezon. Good food and they even had pot de creme. Yum!
 

March 27

Bike
  • 45m 24s
  • 13.95 miles
  • 18.44 Mi/hr

446 kcals

SPIN!! And not even the kind where fluff turns into yarn. Actual sweaty cycling in place. We watched news and some of Jeopardy. LOL

  • Calories out: 3036 From lifestyle:2477, From activities:559
  • Health data: Hours slept: 7

March 26

Strength
  • 20m

Core 10x3 (bosu v-sits)
Bicep curls/press (10#/10/2)
tricep curls 15# x 10 x3
modified lateral raise 5# 10 3
swiss ball leg curls 10 x1
swiss ball rows 8# x 10 x2

Small workout, but better than none at all. Left shoulder is a problem. Good that I'm seeing the naturopath on Wednesday.

  • Calories out: 2619 From lifestyle:2496, From activities:123
  • Health data: Hours slept: 7

March 25

Run
  • 52m
  • 4.30 miles
  • 12m 05s /Mi

Run walk, mostly run.

  • Calories out: 2899 From lifestyle:2473, From activities:427
  • Health data: Hours slept: 7
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ell-in-or's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals