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Balance - Focus - Results
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Portland,OR
Today
Overcast
High 58F
Low 49F
Temp: 54F
Hum: 82%
W: 4mph SSE
SUNDAY
Partly Cloudy
High 64F
Low 40F
MONDAY
Sunny
High 64F
Low 48F
TUESDAY
Light rain
High 65F
Low 43F
WEDNESDAY
Light rain shower
High 50F
Low 39F
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ell-in-or's Training Log
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July 2012
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Mon
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Thu
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
November's totals
Bike:
1h 38m 26s - 30.75 Mi
Run:
58m - 5.25 Mi
Strength:
30m
Walking:
40m
October's totals
There are no totals available
2012 totals
Bike:
10h 26m 23s - 171.19 Mi
Run:
7h 26m 47s - 35.44 Mi
Strength:
14h 15m
Hiking:
10h 20m
Walking:
4h 05m
Yard Work:
6h 00m
Yoga:
1h 00m
2011 totals
Bike:
20h 58m 53s - 260.23 Mi
Run:
15h 01m 24s - 79.59 Mi
Strength:
38h 10m
Hiking:
11h 30m 02s
Home Improvement:
21h 30m
Martial Arts:
2h 45m
Walking:
9h 50m
Yard Work:
3h 45m
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