FAIL TO PREPARE, PREPARE TO FAIL!

Sunday - August 4

Run
  • 56m 20s
  • 5.90 miles
  • 09m 33s /Mi

On holiday. Fantastic barn, very spacious. The pictures don't do it justice.

http://applebarnholidays.co.uk

First run in months. Hope I don't seize up.

Saturday - August 3

Friday - August 2

Bike
  • 2h 23m
  • 40.50 miles
  • 16.99 Mi/hr

Didn't plan it but did a 10 mile T/T after about 30 Mins.

Seemed to have the usual headwind all around the loop. 29m30 @an avg. of 20.3mph. Don't know whether to be pleased or not.

Took it REALLY steady for the rest of the ride.

Thursday - August 1

Wednesday - July 31

Tuesday - July 30

Bike
  • 2h 50m
  • 37.90 miles
  • 13.38 Mi/hr

Four times up the Killer Mile. PB'd on the last one. Thing is, I could have pushed a lot harder. 

4 single, 4 double, 5 climbs

Monday - July 29

Bike
  • 1h 03m
  • 17.00 miles
  • 16.19 Mi/hr
Nothing to give on that ride.

4everblue's Training Log


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