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Going for Iron Part #3 !!!
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inspire me (0)
April 8
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April 7
Bike
3h 58m 02s
70.73 miles
17.83 Mi/hr
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April 6
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April 5
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April 4
Run
1h 03m 17s
5.48 miles
11m 33s /Mi
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April 3
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April 2
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gleser's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
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October
November
December
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Volume
Time
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Totals
June's totals
Run:
29m 06s - 2.46 Mi
May's totals
Bike:
7h 42m 40s - 111.47 Mi
Run:
1h 23m 58s - 5.42 Mi
2013 totals
Swim:
2h 00m
Bike:
10h 12m 40s - 111.47 Mi
Run:
3h 38m 04s - 7.88 Mi
Strength:
40m
2012 totals
Swim:
6h 50m - 18400 Yd
Bike:
21h 19m 36s - 356.82 Mi
Run:
20h 14m 38s - 104.96 Mi
Spinning Class:
4h 35m
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