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Going for Iron Part #3 !!!
my training blog
my training calendar
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May 19
Bike
6h 46m 49s
111.95 miles
16.51 Mi/hr
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May 18
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May 17
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gleser's Training Log
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May 2012
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Sat
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Volume
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Totals
June's totals
Run:
29m 06s - 2.46 Mi
May's totals
Bike:
7h 42m 40s - 111.47 Mi
Run:
1h 23m 58s - 5.42 Mi
2013 totals
Swim:
2h 00m
Bike:
10h 12m 40s - 111.47 Mi
Run:
3h 38m 04s - 7.88 Mi
Strength:
40m
2012 totals
Swim:
6h 50m - 18400 Yd
Bike:
21h 19m 36s - 356.82 Mi
Run:
20h 14m 38s - 104.96 Mi
Spinning Class:
4h 35m
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