2012: Alkalize Exercise Organize... & have fun!

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The following equipment is nearing replacement:
Evergreen,CO 
Today
Sunny High 75FLow 40F
  • Temp: 72F
  • Hum: 21%
  • W: 4mph WSW
SUNDAY
Sunny
High 80F
Low 45F
MONDAY
Sunny
High 64F
Low 43F
TUESDAY
Sunny
High 60F
Low 37F
WEDNESDAY
Sunny
High 61F
Low 31F

April 23

Run
  • 30m
  • 2.30 miles
  • 13m 02s /Mi

treadmill hilly jog. Didn't feel that slow, but there were some walking intervals....

Bike
  • 1h 11m 03s
  • 8.53 miles
  • 7.20 Mi/hr

Mtn biking is sooooo fun :)

  • Health data: Hours slept: 8

April 22

Bike
  • 1h 24m 43s
  • 23.80 miles
  • 16.85 Mi/hr

Mead Roubaix warmup and 1 lap - then I was misdirected by the flag guy and went off course. Grrrrr.

Mom had a stroke just over 2 weeks ago.  She's improving everday.  Time to start riding again.

  • Health data: Hours slept: 8

April 21

Bike
  • 1h 51m 31s
  • 33.80 miles
  • 18.19 Mi/hr

Warmups, ITT & TTT. We came in 2nd in TTT thanks to my awesome teammates! 1500' of climbing.

  • Health data: Hours slept: 8
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runswMoose's Training Log


 April 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

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Distance

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Totals

  • July's totals
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  • 2012 totals
  • 2011 totals