Bike
  • 47m 18s
  • 22.44 kms
  • 28.46 KM/hr

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters
Run
  • 42m 11s
  • 7.11 kms
  • 05m 56s /KM

Swim
  • 30m 01s
  • 1150.00 meters
  • 02m 37s /100 meters
Run
  • 36m 31s
  • 6.26 kms
  • 05m 50s /KM

ultramike's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals