Couch to Ironman Coeur d'Alene in 18 Months

Saturday - October 25

Friday - October 24

Thursday - October 23

Wednesday - October 22

Bike #1
  • 2h 04m 06s
  • 58.34 kms
  • 28.21 KM/hr
Bike #2
  • 11m 31s
  • 4.29 kms
  • 22.36 KM/hr

Tuesday - October 21

Monday - October 20

Sunday - October 19

Bike
  • 1h 25m 04s
  • 35.38 kms
  • 24.96 KM/hr

ultramike's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals