Couch to Ironman Coeur d'Alene in 18 Months

Monday - October 20

Sunday - October 19

Bike
  • 1h 25m 04s
  • 35.38 kms
  • 24.96 KM/hr

Saturday - October 18

Bike
  • 4h 31m 40s
  • 133.15 kms
  • 29.41 KM/hr

Friday - October 17

Thursday - October 16

Wednesday - October 15

Bike #1
  • 1h 35m 17s
  • 41.57 kms
  • 26.18 KM/hr
Bike #2
  • 32m 19s
  • 14.26 kms
  • 26.48 KM/hr

Tuesday - October 14

ultramike's Training Log


 October 2014 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals