Couch to Ironman Coeur d'Alene in 18 Months

Thursday - October 30

Wednesday - October 29

Bike #1
  • 1h 51m 26s
  • 51.18 kms
  • 27.56 KM/hr
Bike #2
  • 10m 59s
  • 4.28 kms
  • 23.37 KM/hr

Tuesday - October 28

Monday - October 27

Sunday - October 26

Bike
  • 3h 01m 34s
  • 91.10 kms
  • 30.11 KM/hr

Saturday - October 25

Friday - October 24

ultramike's Training Log


 October 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals