Couch to Ironman Coeur d'Alene in 18 Months

Vancouver, BC, Canada 
Today
Partly Cloudy High 22CLow 9C
  • Temp: 20C
  • Hum: 73%
  • W: 11mph SSW
FRIDAY
Sunny
High 26C
Low 11C
SATURDAY
Sunny
High 27C
Low 9C
SUNDAY
Sunny
High 24C
Low 9C
MONDAY
Sunny
High 26C
Low 11C

Saturday - April 5

Swim
  • 51m 14s
  • 2200.00 meters
  • 02m 20s /100 meters

Rest day today.  Which means I just do a short swim in the morning.  

Friday - April 4

Bike #1
  • 1h 42m 34s
  • 40.70 kms
  • 23.81 KM/hr

Very Hilly Bike to Work

Bike #2
  • 1h 17m 59s
  • 38.67 kms
  • 29.75 KM/hr

Back home. Took the flat route.

Thursday - April 3

Swim
  • 1h 27m 44s
  • 4000.00 meters
  • 02m 11s /100 meters

Surrey Sports & Leisure Pool. My longest swim workout so far!

Run
  • 1h 06m 08s
  • 12.01 kms
  • 05m 31s /KM

Lunch time run with @jennifer_runs

Wednesday - April 2

Run
  • 2h 06m 14s
  • 20.52 kms
  • 06m 09s /KM

Running in the early morning with a flashlight. My seasonal allergies are acting up. I took some medication at 1am and it just destroyed me at 5am when I woke up to run....

Tuesday - April 1

Swim
  • 37m 35s
  • 1800.00 meters
  • 02m 05s /100 meters

Walnut Grove Pool

Bike #1
  • 1h 22m 11s
  • 41.61 kms
  • 30.38 KM/hr

Bike to work. Used my road bike with a backpack today instead of my commuter bike.

Run
  • 38m 09s
  • 7.50 kms
  • 05m 05s /KM

5k Tempo @ 4:30/km pace (7:15/mile)

Bike #2
  • 1h 33m 12s
  • 47.66 kms
  • 30.68 KM/hr

The weather was just too awesome to take the train back home...

Monday - March 31

Run
  • 1h 21m 56s
  • 14.02 kms
  • 05m 50s /KM

Sunday - March 30

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

Tri Club Masters Swim

Bike
  • 4h 02m 25s
  • 115.79 kms
  • 28.66 KM/hr

Felt a bit dizzy and slow so I quit early. I had planned to do 160km

ultramike's Training Log


 April 2014 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals