Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10x2 on LifeCycle. Level is 12. Medium Effort.

Run
  • 20m
  • 1.63 miles
  • 12m 16s /Mi

20 minutes on the Eliptical. 10X2. Kept Level at 12, changed Elevation every two minutes.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Leg Press Station
    8
    2
    8
    150
    270
  • GENERAL - Push Press Station
    8
    1
    8
    70
    140

100 Back Extensions
100 Jumping Pull Ups

Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10x2 on LifeCycle. Level is 12. Medium Effort.

Run
  • 20m
  • 1.63 miles
  • 12m 16s /Mi

20 minutes on the Eliptical. 10X2. Kept Level at 12, changed Elevation every two minutes.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Leg Press Station
    8
    2
    8
    150
    270
  • GENERAL - Push Press Station
    8
    1
    8
    70
    140

100 Back Extensions
100 Jumping Pull Ups

Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10x2 on LifeCycle. Level is 12. Medium Effort.

Run
  • 20m
  • 1.63 miles
  • 12m 16s /Mi

20 minutes on the Eliptical. 10X2. Kept Level at 12, changed Elevation every two minutes.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Pull Down Station
    8
    2
    8
    150
    270
  • GENERAL - Tricep Station
    8
    2
    8
    50
    150

100 40 lb Press Ups
100 Box Jumps 36

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

1600 Meter Swim with Fins \ 400 (1)8:45 \ 400 (2)8:41 \ 400 (3)8:49 \ 400(4)8:45

Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10:00 Warm Up and Cool Down for Strength Training

Run
  • 20m
  • 1.63 miles
  • 12m 16s /Mi

20 minutes on the Treadmill. Maintained an Incline and resistance Level to simulate a 12 mpm run. Performed Intervals at 1:00 on 1:00 off, 2:00 on 1:00 off, 3:00 on 1:00 off, Situated run in between two 20 minute bike legs

Strength
  • 40m

100 Box Jump, 24 inch box
100 Kettlebell Swings
100 Knees to Elbows
100 Double Unders

Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10:00 Warm Up and Cool Down for Strength Training

Run
  • 20m
  • 1.63 miles
  • 12m 16s /Mi

20 minutes on the Treadmill. Maintained an Incline and resistance Level to simulate a 12 mpm run. Performed Intervals at 1:00 on 1:00 off, 2:00 on 1:00 off, 3:00 on 1:00 off, Situated run in between two 20 minute bike legs

Strength
  • 40m

100 Jumping Pull-Ups
100 Walking Lunge
100 Push Press, 45 pounds
100 Back Extensions

Bike
  • 20m
  • 4.67 miles
  • 14.00 Mi/hr

10:00 Warm Up and Cool Down for Strength Training

Run
  • 50m
  • 4.08 miles
  • 12m 16s /Mi

50 minutes on the Treadmill. Maintained an Incline and resistance Level to simulate a 12 mpm run. Performed Intervals at 1:00 on 1:00 off, 2:00 on 1:00 off, 3:00 on 1:00 off, Situated run in between two 20 minute bike legs

blg_blg's Training Log


 January 2015 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
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