Screaming Turtle

Thursday - August 28

Wednesday - August 27

Strength
  • 48m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    110
    230
  • GENERAL - Bicep Station
    7
    1
    8
    50
    170
  • GENERAL - Leg Press
    7
    1
    8
    250
    370
  • GENERAL - Press Up Station
    7
    1
    8
    30
    150
  • GENERAL - Pull Down Station
    7
    1
    8
    150
    270
  • GENERAL - Tricep Station
    7
    1
    8
    50
    170

Tuesday - August 26

Bike
  • 1h 00m
  • 16.36 miles
  • 16.36 Mi/hr

60 Minutes on the Spin Cycle. WU 6:00 @ 85 avg HR \ Level III 18:00 @ 118 avg HR \ Level IV 12:00 @ 129 avg HR \ Level II 18:00 @ 116 avg HR \ CD 6:00 @ 105 avg HR

Monday - August 25

Sunday - August 24

Swim
  • 40m
  • 1400.00 meters
  • 02m 51s /100 meters

4:00 @ Z1 Crawl \ 12:00 @ Z3 Crawl \ 8:00 @ Z4 Crawl \ 12:00 @ Z2 Crawl with Fins \ 4:00 @ Z1 Crawl with out Fins.

Worked in Kickboard, Pull Bouy and 1 Arm Drills.

Strength
  • 40m

50 Back Extension
50 Knees to Elbows
2x500 Meters Rowing @ 1:59
/ 7:30 x 2 Spinning
/ 7:30 x 2 Easy Running

Saturday - August 23

Strength
  • 1h 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    170
    230
  • GENERAL - Bicep Station
    7
    1
    8
    100
    160
  • GENERAL - Leg Press
    7
    1
    8
    290
    350
  • GENERAL - Press Up Station
    7
    1
    8
    80
    140
  • GENERAL - Pull Down Station
    7
    1
    8
    230
    290
  • GENERAL - Tricep Station
    7
    1
    8
    100
    160

50 Back Extensions & Knees to Elbows
7:30 x 4 Easy running mixed into Strength Workout

Friday - August 22

blg_blg's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals