Bike
  • 4h 17m 08s
  • 60.00 miles
  • 14.00 Mi/hr

Bike
  • 3h 12m 51s
  • 45.00 miles
  • 14.00 Mi/hr

Bike
  • 3h 58m 39s
  • 58.47 miles
  • 14.70 Mi/hr

Combined two local rides from work. OMSI to Boring then OMSI to University of Poertland.
OMSI to Boring 43.54 Miles 715.22 Elevation Feet Avg Speed 14.1 \ OMSI TO UP 14.93 Miles Elevation 265.75 Feet Avg Speed 14.5

Numbers for the Week
Day #1 58.47 Miles Elevation 970.97 Feet Avg Speed 14.8 MPH
Day #2 44.4 Miles Elevation 2831 Feet Avg Speed 13.2 MPH
Day #3 58.47 Miles Elevation 970.97 Feet Avg Speed 14.3 MPH
Day #4 44.4 Miles Elevation 2831 Feet Avg Speed 12.6 MPH
Day #5 58.47 Miles Elevation 970.97 Feet Avg Speed 14.7 MPH

Bike
  • 3h 34m 17s
  • 45.00 miles
  • 12.60 Mi/hr

Combined two local rides from Home. Tualatin Local Climbing Route and Home 15 MI Loop
Tualatin Local Climbing Route (x2) 15.0 Miles 1063 Elevation Feet Avg Speed 12.1 \
Home 15 MI Loop 14.6 Miles Elevation 705 Feet Avg Speed 13.3 \
Tualatin Local Climbing Route (x2) 15.0 Miles 1063 Elevation Feet Avg Speed 12.6


Numbers for the Week
Day #1 58.47 Miles Elevation 970.97 Feet Avg Speed 14.8 MPH
Day #2 44.4 Miles Elevation 2831 Feet Avg Speed 13.2 MPH
Day #3 58.47 Miles Elevation 970.97 Feet Avg Speed 14.3 MPH
Day #4 44.4 Miles Elevation 2831 Feet Avg Speed ___ MPH

Bike
  • 4h 05m 19s
  • 58.47 miles
  • 14.30 Mi/hr

Combined two local rides from work. OMSI to Boring then OMSI to University of Poertland.
OMSI to Boring 43.54 Miles 715.22 Elevation Feet Avg Speed 14.1 \ OMSI TO UP 14.93 Miles Elevation 265.75 Feet Avg Speed 14.5

Numbers for the Week
Day #1 58.47 Miles Elevation 970.97 Feet Avg Speed 14.8 MPH
Day #2 44.4 Miles Elevation 2831 Feet Avg Speed 13.2 MPH
Day #3 58.47 Miles Elevation 970.97 Feet Avg Speed 14.3 MPH

Bike
  • 3h 21m 49s
  • 44.40 miles
  • 13.20 Mi/hr

Combined two local rides from Home. Tualatin Local Climbing Route and Home 15 MI Loop
Tualatin Local Climbing Route (x2) 15.0 Miles 1063 Elevation Feet Avg Speed 13.1 \ Home 15 MI Loop 14.6 Miles Elevation 705 Feet Avg Speed 13.9 \ Tualatin Local Climbing Route (x2) 15.0 Miles 1063 Elevation Feet Avg Speed 12.6


Numbers for the Week
Day #1 58.47 Miles Elevation 970.97 Feet Avg Speed 14.8 MPH
Day #2 44.4 Miles Elevation 2831 Feet Avg Speed 13.2 MPH

blg_blg's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals