Strength
  • 1h 00m

Cross Training Filthy 50
50 Box Jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders

Other Cross Training Exercises
"L" Sit Up
Muscle Up
Ring Dip
Rope Climb
KB Swing

Olympic Lifts
Clean
Dead Lift
Press
Snatch
Squat

Fixed Machines
Bench Press Station
BiceP Station
Press Up Station
PUll Down Station
Pull Up Simultatoer
Tricep Station
Rowing StationCross Training Filthy 50
50 Box Jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders

Other Cross Training Exercises
"L" Sit Up
Muscle Up
Ring Dip
Rope Climb
KB Swing

Olympic Lifts
Clean
Dead Lift
Press
Snatch
Squat

Fixed Machines
Bench Press Station
BiceP Station
Press Up Station
PUll Down Station
Pull Up Simultatoer
Tricep Station
Rowing StationCross Training Filthy 50
50 Box Jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders

Other Cross Training Exercises
"L" Sit Up
Muscle Up
Ring Dip
Rope Climb
KB Swing

Olympic Lifts
Clean
Dead Lift
Press
Snatch
Squat

Fixed Machines
Bench Press Station
BiceP Station
Press Up Station
PUll Down Station
Pull Up Simultatoer
Tricep Station
Rowing StationCross Training Filthy 50
50 Box Jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders

Other Cross Training Exercises
"L" Sit Up
Muscle Up
Ring Dip
Rope Climb
KB Swing

Olympic Lifts
Clean
Dead Lift
Press
Snatch
Squat

Fixed Machines
Bench Press Station
BiceP Station
Press Up Station
PUll Down Station
Pull Up Simultatoer
Tricep Station
Rowing Station

Sport
  • Yoga
  • 30m

Basketball Drills
Football Drills
Pilates
Yoga

Bike
  • 6h 00m 56s
  • 86.00 miles
  • 14.30 Mi/hr

Strength
  • 20m

Push Ups 15 x 5 \ Air Squats 15 x 5 \ Back Extensions 15 x 5 \ Knees to Elbows 15 x 5

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr

7:30 x 4 for 15:00 on the Lifecycle. 7:30 Warm Up and Cooldown \ 7:30 x 2 At Levels 20, 14 &10 for Strength.

Run
  • 15m
  • 1.30 miles
  • 11m 30s /Mi

7:30 x 2 for Strength Mixed in between LifeCycle and Weight Stations

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    3
    4
    12
    90
    150
  • GENERAL - Bench Pull Station
    3
    4
    12
    85
    135
  • GENERAL - Press Up Station
    3
    4
    12
    50
    130
  • GENERAL - Pull Down Station
    3
    4
    12
    170
    250

blg_blg's Training Log


 May 2015 
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31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals