Screaming Turtle

Tuesday - September 2

Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Run
  • 50m
  • 4.42 miles
  • 11m 19s /Mi

50 minute treadmill run: 10:00 @ 11:36 = 0.86 Miles Zone 2 \ 15:00 @ 11:16 = 1.33 Miles Zone 4 \ 10:00 @ 10:39 = 0.93 Miles Zone 5 \ 15:00 @ 11:29 = 1.30 Miles Zone 3

Thursday - August 28

Wednesday - August 27

Strength
  • 48m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    110
    230
  • GENERAL - Bicep Station
    7
    1
    8
    50
    170
  • GENERAL - Leg Press
    7
    1
    8
    250
    370
  • GENERAL - Press Up Station
    7
    1
    8
    30
    150
  • GENERAL - Pull Down Station
    7
    1
    8
    150
    270
  • GENERAL - Tricep Station
    7
    1
    8
    50
    170

blg_blg's Training Log


 September 2014 
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21 22 23 24 25 26 27
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