Bike
  • 2h 02m 04s
  • 29.50 miles
  • 14.50 Mi/hr

15 Mile Home Loop / 15.1 avg speed 139 avg hr 84 degrees
Loop 1
Loop 2

Strength
  • 1h 00m

Self Run Boot Camp Work Out - Mixed Cycling 10:00 x 3 \ Running 10:00 x 1 \ Bench Press Station 6 sets working down to 1 Rep Max \ Dip Station 6 sets working down to 1 Rep Max \ Pull Down Station 6 sets working down to 1 Rep Max \ Pull Up Station 6 sets working down to 1 Rep Max \ Push Press Station 6 sets working down to 1 Rep Max

Bike
  • 6h 01m 42s
  • 85.00 miles
  • 14.10 Mi/hr

Portland Century 85 Mile Route. Signed up for the 100 mile route but changed it because of the heat +95' and the new seat with less than 100 hours on it. Turns out the seat was more of an issue that the heat. Made normal 16 mile Rest Stops until Mile 54. At that point stopped at least briefly at 60, 72 and 85. Heat was bad but it seems never as bad as you think it is.

Run
  • 20m
  • 1.82 miles
  • 11m /Mi

10:00 x 2 On the Elliptical. Changed Pace and Incline to avg 11:00 MPM. Runs were at the end of 10:00 of Cycling.

Strength
  • 20m

10:00 x 2 Sets of Air Squats \ Push-up \ Walking Lunges and Stretching to fill 10:00 set

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

10:00 x 2 on the Spin Cycle. Each Spinning set ended with 10 minutes Weights, Calisthenics, Stretching or Running

Run
  • 20m
  • 1.82 miles
  • 11m /Mi

10:00 x 2 On the Elliptical. Changed Pace and Incline to avg 11:00 MPM. Runs were at the end of 10:00 of Cycling.

Strength
  • 20m

10:00 x 2 Sets of Air Squats \ Push-up \ Walking Lunges and Stretching to fill 10:00 set

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

10:00 x 2 on the Spin Cycle. Each Spinning set ended with 10 minutes Weights, Calisthenics, Stretching or Running

Run
  • 20m
  • 1.82 miles
  • 11m /Mi

10:00 x 2 On the Elliptical. Changed Pace and Incline to avg 11:00 MPM. Runs were at the end of 10:00 of Cycling.

Strength
  • 20m

10:00 x 2 Sets of Air Squats \ Push-up \ Walking Lunges and Stretching to fill 10:00 set

blg_blg's Training Log


 August 2015 
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Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals