Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    125
    245
  • GENERAL - Bench Pull Station
    7
    1
    8
    125
    245
  • GENERAL - Press Up Station
    7
    1
    8
    70
    130
  • GENERAL - Pull Down Station
    7
    1
    8
    170
    270

50 Jumping Pull-Ups / 50 Walking Lunge / 50 Knees to Elbows / 50 Push Press, 45 pounds / 50 Back Extensions / 50 Burpees / 5:00 Warm Up and Cool Down25 Back Extensions / 25 Knees to Elbows - 5:00 Warm Up and Cool Down

Run
  • 55m
  • 4.49 miles
  • 12m 15s /Mi

55 minutes on the Elliptical. Maintained an Incline and resistance Level to simulate a 12 mpm run. Performed Intervals at 1:00 on 1:00 off, 2:00 on 1:00 off, 3:00 on 1:00 off. 10 Minute Warm up and Cooldown

Strength
  • 25m

50 Jumping Pull-Ups / 50 Push Press, 45 pounds / 50 Back Extensions

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

45 Minutes - Mixed in between Elliptical, Weights and various Crossfit exercises.

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    125
    245
  • GENERAL - Bench Pull Station
    7
    1
    8
    125
    245
  • GENERAL - Press Up Station
    7
    1
    8
    70
    130
  • GENERAL - Pull Down Station
    7
    1
    8
    170
    270

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

45 Minutes - Mixed in between Elliptical, Weights and various Crossfit exercises.

Run
  • 15m
  • 1.22 miles
  • 12m 16s /Mi

15 Minutes - Mixed in between Spinning, Weights and various Crossfit exercises.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Bench Press Station
    7
    1
    8
    125
    245
  • GENERAL - Pull Down Station
    7
    1
    8
    170
    270

100 Kettlebell Swings 35 lbs
100 Jumping Pull-Ups /
400 Reps Jump Rope /

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

45 Minutes - 15 x 3 mixed in between Elliptical, Weights and various Crossfit exercises.

Run
  • 45m
  • 3.67 miles
  • 12m 16s /Mi

45 Minutes - 15 x 3 mixed in between Spinning, Weights and various Crossfit exercises.

blg_blg's Training Log


 February 2015 
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Time
Distance
  • February's totals
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