Bike
  • 30m
  • 8.95 miles
  • 17.90 Mi/hr

30 Minutes on the Spinning Cycle. Went thru first 8.0 Miles in 26:45. Used the Class Cycles which have better instrumentation. Nice Warm-up Ride.

Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr

30 Minutes on the Spinning Cycle. Went thru first 8.0 Miles in 28:32. Used the Class Cycles which have better instrumentation. Nice Warm-up Ride.

Run
  • 22m 14s
  • 2.00 miles
  • 11m 07s /Mi

Ran the HS Gravel Path. Ran 1.5 minutes walked 1 minute. Achilles felt pretty good. Knees felt better than yesterday.

Run
  • 26m 44s
  • 2.00 miles
  • 13m 22s /Mi

Ran the HS Gravel Path. Ran 1 minutes walked 1 minute. Achilles felt pretty good. Knees felt a little flakey.

Strength
  • 45m

Strength

blg_blg's Training Log


 October 2013 
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