Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Strength
  • 30m

Strength and Flexibility: 2x8 Reps on 5 Universal Stations. 2x20 on Sit up Machine. 500 Meters in 2:00 on the Rowing Machine. Planks, Air Squats and various Yoga Positions.

Swim
  • 16m 17s
  • 550.00 meters
  • 02m 58s /100 meters

Indoor Swim Work Out

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals