Screaming Turtle

Monday - September 16

Sunday - September 15

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Strength
  • 45m

Strength

Saturday - September 14

Bike
  • 48m
  • 12.00 miles
  • 15.00 Mi/hr

Friday - September 13

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Thursday - September 12

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Strength
  • 45m

Strength

Wednesday - September 11

Bike
  • 48m
  • 12.00 miles
  • 15.00 Mi/hr

Tuesday - September 10

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals