Bike
  • 40m
  • 11.00 miles
  • 16.00 Mi/hr

Equivalent of 11 miles on the Elliptical. 10:00x1 4 Sets between 10x1 on the Eliptical. Did not keep track of Heart Rate

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Strength
  • 45m

Strength

Bike
  • 48m
  • 12.00 miles
  • 15.00 Mi/hr

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Strength
  • 45m

Strength

Bike
  • 48m
  • 12.00 miles
  • 15.00 Mi/hr

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals