Bike
  • 3h 42m
  • 37.00 miles
  • 10.00 Mi/hr

40 Mile Loop at Paulina Lake. Lots of elevation, the back end of the ride had no shade with temperatures in the high 80's. I ended up getting picked up by a car and not finishing the last 3 miles. Nothing in my legs, Achilles was sore, over heating and could not catch my breath.

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

4.5 mile walk at the look. Marking down as a 2.0 mile equivalent run. My heels were sore and my knees beginning to feel thick. My Achilles were sore the next day.

Bike
  • 32m 30s
  • 8.00 miles
  • 14.77 Mi/hr

Equivalent of 8 Miles on the Spinning Cycle. Went easy. Concerns about my Achilles. Did not keep track of Heart Rate.

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Equivalent of 2 miles on the Elliptical. Went easy. Concerns about my Achilles. Did not keep track of Heart Rate

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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