Screaming Turtle

Monday - September 23

Sunday - September 22

Strength
  • 45m

Strength

Saturday - September 21

Bike
  • 48m
  • 12.00 miles
  • 15.00 Mi/hr

Friday - September 20

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Thursday - September 19

Strength
  • 45m

Strength

Wednesday - September 18

Swim
  • 21m 20s
  • 800.00 meters
  • 02m 40s /100 meters

Indoor Swim Work Out

Tuesday - September 17

Bike
  • 40m
  • 11.00 miles
  • 16.00 Mi/hr

Equivalent of 11 miles on the Elliptical. 10:00x1 4 Sets between 10x1 on the Eliptical. Did not keep track of Heart Rate

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals