Screaming Turtle

Monday - September 9

Sunday - September 8

Saturday - September 7

Friday - September 6

Thursday - September 5

Strength
  • 30m

Strength and Flexibility: 2x8 Reps on 5 Universal Stations. 2x20 on Sit up Machine. 500 Meters in 2:00 on the Rowing Machine. Planks, Air Squats and various Yoga Positions.

Wednesday - September 4

Swim
  • 16m 17s
  • 550.00 meters
  • 02m 58s /100 meters

Indoor Swim Work Out

Tuesday - September 3

Run
  • 20m
  • 2.02 miles
  • 09m 54s /Mi

20:00 on the Elliptical. Worked to keep HR up to about 140. Achilles feeling OK

Strength
  • 30m

Strength and Flexibility: 2x8 Reps on 5 Universal Stations. 2x20 on Sit up Machine. 500 Meters in 2:00 on the Rowing Machine. Planks, Air Squats and various Yoga Positions.

blg_blg's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals