Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr
Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Strength
  • 20m

Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr
Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr
Run
  • 20m
  • 2.00 miles
  • 10m /Mi
Strength
  • 20m

Air Squats, Push Ups, 5 Stations

blg_blg's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals