Screaming Turtle

Saturday - April 26

Friday - April 25

Thursday - April 24

Wednesday - April 23

Tuesday - April 22

Run
  • 29m 48s
  • 3.10 miles
  • 09m 37s /Mi

Ran the HS Loop Upper loop splits of 11:02 & 10:53. Took off 29 Seconds from last weeks run. Took off 3 beats off of my Average Heart Rate and 2 Beats off my High Heart Rate. Very Happy with my run.

Monday - April 21

Sunday - April 20

Bike
  • 21m
  • 6.00 miles
  • 17.14 Mi/hr

7:00 x 3 on the LifeCycle. Sandwiched between Treadmill, Weight Stations and Calisthenics. Worked hard to keep Heart Rate at 133 bpm.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

5:00 x 3 on the Treadmill. Sandwiched between Bike\Weights\Calistenics. Worked hard to keep Heart Rate at 143 bpm.

Swim
  • 20m 48s
  • 800.00 meters
  • 02m 36s /100 meters

Swam the first 500M in 11:38 The next 300 was a mixture of Drills

Strength
  • 30m

Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Arms Station Biceps = 155 lbs 4th Hole \ Bench Press Station = 210 lbs 5th Hole \ Shoulder Press Station= 150 lbs 3rd Hole

Calistenics: 50 Pushup\50 Air Squats\50 Crunches

blg_blg's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals