Run
  • 20m
  • 2.13 miles
  • 09m 22s /Mi

Ran the HS Loop Upper loop split of 10.33 & Lower Loop split of 6:07 for 16:41. Plan to run the loop two more times this week. Heart Rate averaged 148 bpm and 151bpm with a High Rate of 160 bpm. Very Happy with my run.

Strength
  • 15m

1) Calistenics: 50 Pushup\50 Air Squats\50 Crunches
Avg HR 113/99

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Changed RPM's and Resistance to average 16 mph for 12 Miles

Run
  • 31m
  • 3.10 miles
  • 10m /Mi

Changed Speed and Incline to average 10:00 mpm for 3.1 Miles

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

Swam the first 500 Mtrs in 12:11. The next 300 mtrs in 6:29 for an 800 time of 18:40. I swam 100 Meters Warm Up and Cool Down.

Strength
  • 24m

1) Calistenics: 50 Pushup\50 Air Squats\50 Crunches

2) Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Arms Station Biceps = 155 lbs 4th Hole \ Bench Press Station = 210 lbs 5th Hole \ Shoulder Press Station= 150 lbs 3rd Hole

Avg HR 113/99

blg_blg's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals