Screaming Turtle

Saturday - April 5

Bike
  • 21m
  • 6.00 miles
  • 17.14 Mi/hr

7:00 x 3 on the LifeCycle. Sandwiched between Treadmill, Weight Stations and Calisthenics. Worked hard to keep Heart Rate at 141 bpm.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

5:00 x 3 on the Treadmill. Sandwiched between Bike\Weights\Calistenics. Worked hard to keep Heart Rate at 141 bpm.

Swim
  • 20m 48s
  • 800.00 meters
  • 02m 36s /100 meters

Swam the first 500M in 12:50 The next 300 was a mixture of Drills

Strength
  • 30m

Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Arms Station Biceps = 155 lbs 4th Hole \ Bench Press Station = 210 lbs 5th Hole \ Shoulder Press Station= 150 lbs 3rd Hole

Calistenics: 50 Pushup\50 Air Squats\50 Crunches

Friday - April 4

Thursday - April 3

Strength
  • 40m

Barbells and Stretching. 100 Push ups; 100 Air Squats; 100 Crunches

Wednesday - April 2

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

45 Minutes on the LifeCycle. Changed RPM and Level to make 12 Miles in 40 Minutes.

Tuesday - April 1

Run
  • 31m 15s
  • 3.10 miles
  • 10m 05s /Mi

Ran the HS Loop Upper loop splits of 11:40 & 11:18. Added 3 seconds from last week, However two good points I ran a negative split by 30 seconds and took 7 seconds off my average Heart Rate.

Monday - March 31

Sunday - March 30

Bike
  • 21m
  • 6.00 miles
  • 17.14 Mi/hr

7:00 x 3 on the LifeCycle. Sandwiched between Treadmill, Weight Stations and Calisthenics. Worked hard to keep Heart Rate at 141 bpm.

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

5:00 x 3 on the Treadmill. Sandwiched between Bike\Weights\Calistenics. Worked hard to keep Heart Rate at 141 bpm.

Swim
  • 21m 13s
  • 800.00 meters
  • 02m 39s /100 meters

50 Meter x 10 Laps in 12:26 Crawl; 50 Meters Kicking\Crawl with pull buoy\Crawl x 3

Strength
  • 30m

Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Back Station Push = 330 lbs Stack \ Back Station Pull = 290 lbs Stack \ Arms Station Triceps = 170 lbs 2nd Hole

Calistenics: 50 Pushup\50 Air Squats\50 Crunches

blg_blg's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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