Screaming Turtle

Friday - May 16

Thursday - May 15

Wednesday - May 14

Tuesday - May 13

Monday - May 12

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

Changed RPM's and Resistance to average 12 mph. Easy spinning.

Run
  • 10m
  • 0.85 miles
  • 12m /Mi

10 minutes on the Elliptical at an easy pace.

Strength
  • 20m

Worked 5 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep.

Sunday - May 11

Saturday - May 10

Bike
  • 45m 17s
  • 12.00 miles
  • 15.90 Mi/hr

2014 Gator Grinder - 1:39:28
Swim 11:58 0:11:58
T1 5:43 0:17:41
Bike 45:17 1:02:58

Run
  • 34m
  • 3.10 miles
  • 10m 58s /Mi

2014 Gator Grinder - 1:39:28
Bike 45:17 1:02:58
T2 02:30 1:05:28
Run 34:00 1:39:28

Swim
  • 11m 58s
  • 500.00 meters
  • 02m 24s /100 meters

2014 Gator Grinder - 1:39:28
Swim 11:58 0:11:58

blg_blg's Training Log


 May 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals