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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Strength:	30m
Elliptical Training:	1h 00m
Rock Climbing:	10h 00m
Skiing:	6h 00m

October's totals:
Bike:	1h 00m - 10 Mi
Run:	2h 49m 45s - 15.55 Mi
Backpacking:	2h 00m
Hiking:	9h 43m
Rock Climbing:	8h 55m
Wood Chopping:	6h 00m
Yard Work:	4h 00m

2009 totals
Bike:	127h 30m - 794.47 Mi
Run:	7h 59m 45s - 32.9 Mi
Swim:	9h 28m - 26350 Yd
Strength:	1h 55m
Backpacking:	2h 00m
Dancing:	1h 00m
Elliptical Training:	2h 30m
Hiking:	28h 58m
Home Improvement:	12h 00m
Physical Therapy:	9h 10m
Rock Climbing:	112h 55m
Skiing:	82h 15m
Snowshoeing:	13h 45m
Walking:	1h 25m
Wood Chopping:	6h 00m
Yard Work:	4h 00m

2008 totals
Bike:	178h 10m 40s - 1994.96 Mi
Run:	68h 36m 58s - 379.03 Mi
Swim:	54h 45m 46s - 152897.5 Yd
Strength:	1h 10m
Aqua Jogging:	5h 05m
Backpacking:	1h 50m
Elliptical Training:	2h 05m
Hiking:	25h 30m
Walking:	2h 50m
Yard Work:	5h 00m

ajfoster02	Blackbud	boyhsv
carisima	COgirl	Colomingle
Comet	DickDime	drewb8
fromer	Gearwhore	grbfrog
himself	infosteward	jldicarlo
juliapurr	kimj81	lil_turtle
Macdaddy	markdills38	Matchman
newleaf	numberswoman	odanelli
regimom	Ronen	sbreaux
serrotta	snowgirl	Stacers
swgtri	TC117	tmwelshy
tri-chic	Tri2Hover	TriCO
TriForrestTri	trigold	triOK
trixie	velocomp	Whizzzzz
Zilla

Welcome Back Clotter

Short term goals

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Swim T-pace: 1:34 (3/23/07)
Run LT: 171 bpm (12/1/06)
Bike LT: 160 bpm (3/22/07)

Long term goals

???????????????????

201X: Ironman (no blood clots this time)

Sat, Nov 21 2009

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Tue, Nov 17 2009

Sports
Rock Climbing	1h 00m

Sport comments: I led a 5.9 today. I hate lead climbing, so this was pretty good for me.

Mon, Nov 16 2009

30m

Core and legs...some skiing-specific leg strength stuff.

Sports
Rock Climbing	1h 00m

Sport comments: I finally got this 5.10 route all the way to the top without stopping/falling. yay.

Sun, Nov 15 2009

Sports
Skiing	3h 00m

Sport comments: More skiing. Got into a little bit of powder today when they opened up a couple of short runs for the first time. Pretty happy that my ankle doesn't hurt (it hurt ALL last year every time I skied). I definitely have to work on building up the skiing endurance again.

{Page generated: 11/21/2009 2:26:11 AM}

luv2ride

Cycle HR Zones

View	2004-11-09		Graph It

My Training Peaks Log

Cervelo P2K, Giant TCR-1, Speedplay pedals, Specialized TriVent shoes, HED Alps wheels. Polar S720 HR Monitor. Brooks running shoes. Orca Predator 2 wetsuit.

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