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View albumA New Beginning is to come!
December 2
December 1
- 45m
- 2734.03 yards
- -----
Warm-up
300 Easy Swim
400 Kick
400 Pull
300 SD
Main Set
800 Pull - Easy and count strokes.
Warm-Down
200 Back/Breast / 25's
- Stretching
- 30m
Easy long stretch after the bike ride, and felt really good.
Hope you all had a great Thanksgiving Holiday weekend, because I know that I did. Food been great.
Just a simple swim this morning, and kept it real easy. Just a fun time in the water. LSD workout.
November 30
- 45m
- 12.20 miles
- 16.27 Mi/hr
Easy session on the computrainer, and just kept legs spinning. Easy and fun session. Just to loosen up my legs.
- Stretching
- 30m
Easy session of stretching my legs and body. Felt good.
No soreness in the legs, and just feeling pretty good.
Fun easy session on the trainer, and just stayed relaxed. Easy Day.
Enjoy your all weekend.
- Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 8
November 29
- 45m
- 11.24 miles
- 14.99 Mi/hr
Very nice easy session on the computrainer this afternoon, and felt nice to loosen the legs. Saddle felt OK, and was happy to loosen up. Good easy ride.
Got on the Computrainer to loosen legs, and felt really good to stretch there. Quads felt OK, but no cramping or soreness. Felt easy. Turned the TV on to just enjoy the session.
Great day, and easy session to just stretch.
Hope you are all enjoying the Thanksgiving Weekend as I am.
November 28
- 45m
- 2734.03 yards
- -----
Warm-up
200 Easy Swim
400 Easy Kick
400 Pull
Main Set
6 X 200's Easy Swim RI:30sec
Cool Down
300 Easy Swim
Swim this morning was nice and easy tempo swim, felt good, and awesome to be back in the water.
Well, I think finally my legs have recovered from all this time, and feeling better. Only issue left is my blisters that need to finish healing, and those just take time.
Thank you all for an awesome year, and great family to have. BT rules!!
Will get something in later today, but will see what that is. Cheers!!
Good swim and felt great today in the water. Good to be back and doing something.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 8
November 27
- 30m
- 2077.87 yards
- -----
Warm Up
300 Easy Free
300 Easy Kick
300 Easy Swim Drill
Main Set
2 X 300's R:30sec
2 X 100's R:20sec
Warm Down
200 Easy
Easy swim this morning,and felt really good to just stretch it out. Felt to to get wet this morning.
- Stretching
- 30m
Nice long stretching session this morning, and it felt really good. Nice and stretching the legs.
Nice Easy swim this morning, and felt really good.
Done training for the day, still in recovery mode. Felt really good.
HAPPY THANKSGIVING TO ALL FELLOW TRI-KIDS!!!
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 5 Hours slept: 10
November 26
- Stretching
- 20m
Spent about 20min stretching this morning, and oh boy did it feel good. Got to keep that up.
WOW, got home last night from my massage, drank lots of water, then went to relax in bed, and guess what, woke up during night for bathroom breaks, water just flows through me, and woke up this morning. Can't believe I sleeped 11 hours last night. Holly Crap!!!
Body doing better, and legs working more efficiently. Just taking healthy food in, and enjoying the rest that its getting. Right now, have a short swim tomorow morning, will see what happens, but need to follow the recovery plan I have. Club has a 70 miler, but I think I will just show up and say hi. There is no way I want anything between my legs right now, and even less a pair of shoes on my feet.
Happy Thanksgiving to you all! And have a great rest of the week.
Don't worry, I'll be checking my logs. Just working today, then enjoying the rest of the week off from work. Wohoo!
- Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 11
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Went to runners world on base, and did two loops on the course. Just walked it fast to stretch my legs out, but no true physical running.
I am on vacation from training, and just enjoying my three weeks off from any hard training. Everything is all easy pace to very slow tempo (oops), bad word, I am on vacation. OK, all on easy sessions. Zone 1 for HR during three weeks.
5 min before and 10 min after the fast walk. Felt really good to be out there.
Happy Tuesday all, and today is another day off from training.
Couldn't sleep this morning after I woke up around 0400. Just a habit that is hard to break.
Last evening was a long night, as we spent it in the hospital with Linsy. She had such a bad cluster headache that she was also throwing up with it. They gave her a bunch of meds, and two IV fluid bags. Gosh, I wish I could of had some after IMAZ. Guess they also said that she was really dehydrated, and that caused all the issues.
Anyway, another day at work, and catch you all later.