Normally, today is a recovery day, but since I took weekend to recover from the long last week, I'm just getting some short easy sessions today to start the week on a good note.

Back to full training, and no trips for a while. Well, maybe one super short 2 or 3 day'er next month, but all good.

Great job to all who raced over the last 2 weekends, and keep it up. HAPPY MONDAY Tri-Kids!!

Both workouts felt good today, and just back to full tempo, today was a nice break in into my routines.

Happy training all, and have a wonderfull week.

Woke up this morning around 07:30 when a friend of mine called me. Then fell back to sleep. Woke up a little later again, then just started working on the house to finish getting caugh up.

Today is still a recovery day from this long week of working and exaustion.

You all have a great Sunday.

Got most of all my shore done at the house, cleaned back-yard, mopped the house, vacumed, etc... All in all, the house is clean. Also finished the day with some stretching, and that felt pretty good to loosen my body. Can't wait for tomorow and go to my chiropractor/masseus to get my back fixed.

Good night.

Today is recovery form long week in DC and going to sleep. Here is my day:

woke up early in the morning because of the wife, and she wanted to take her to the airport for work. Got home, ate some breakfast, and hit bed around 0600. Woke up around 9:30, hit the head, snack, then bed again. woke up around 12:30 when someone called, ate lunch, then sleep again. Woke up around 6 pm, watch TV for 1 hour, ate dinner, and fell asleep again for the day.

Well, as you can see, sleept all day and I think I sure needed. I felt my throat a little off, and immune system down. Took achinecia, vitamin C, and other stuff, then went on to rest for my body to recover. I was surprised at how tired I was, but it all came together.

Got up supper early, and was very happy to see that we had a gym, and actually a real nice gym at this place. It was a Marriot Town Suites place. Awesome rooms, kitchen, etc...

Bike session felt awesome after a week of just running, and not much else. Then did a short Brick run on the treadmill. Was pretty beat-up and slow there, as I could feel the exaustion from the week. 

Well, I've finally made it home from all this insane trip in DC, and can finally rest. The main thing I'm happy is that I'm home with the wife and the rest of the family, and that I get to resume full training back to normal tomorow. Pending that I don't get ordered by wife to get fully recovered form this long 80 hour week that I placed in 4 1/2 days.

Sorry that I missed everyone, but will get caught up on filling the logs tomorow.

Good luck to all racing this weekend.

Week is been very long. Got a small run this morning before going to the airport so we could get home.

Ah, what a frustrating day, after getting there, and loading everything, i.e. three pallets of equipment, so I could assume that I did some strength training. We loaded cases raging from 60lbs to 220lbs. Total was 4 of us who loaded 22,000 lbs of equipment onto the aircraft. I was in back of the truck with another guy, and the other 2 up into the aircraft. Conveyor belt lift from ground to side of aircraft.

Now we are all ready to depart, and guess what the plane is broke. So we head to main HQ, and I manage to fill reports all day long. Around 5pm we are sent back to hotel, and I manage to work till almost midnight to get all my reports done, so to minimize what I need to do next week on this Inauguration details/mission we had.

Another long day after all.

As the wife keeps me accountable, no matter how tired, I must still get some runs in. So got a real short one today. Long night last night. Got home around 0500. Then sleept till 0900 when we had to get going for today. Lots of work to still do.

Got in a short run to wake up, then headed for another long day for post Inaugural events. Then we must tear down everything we brought, and pack everything, making sure that everything is accounted for. Good day again.

Today is a 17 hr day and a long one. Got home around 5 am from yesterday, and started working at 10am today again will late tomorow morning. OOGH!!

Short run to keep my brain functioning with this cold and long hours.