A New Beginning is to come!

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March 2

Run
  • 39m 48s
  • 3.52 miles
  • -----

Great run this afternoon right after the swim. Treadmill felt really good. 10 min fast walk, 2 mile run, 10 min walk fast. Felt good overall.

Swim
  • 1h 20m
  • 5100.00 yards
  • -----

Great swim this afternoon. Felt really good even thought it was very cold and windy. Here we go: 500 warm up, 4 x 250\'s @ 4:00, 4 x 300\'s @ 4:30, 50 easy , 4 x 300 pull @ 4:20, 100 easy, 6 x 150\'s @ 2:30 (50 kick / 100 swim), 150 warm down

  • Calories out: 4849 From lifestyle:3369, From activities:1479
  • Health data: Hours slept: 5

March 1

Day off, working on the house and getting things caught up. Whew!!

  • Calories out: 3489 From lifestyle:3489, From activities:0
  • Health data: Hours slept: 5

February 29

Got our refund, so spend the day working on our finances and getting bills caught up. Everything all good, and resting from training. Looking good on the weight loss so far.

  • Calories out: 3489 From lifestyle:3489, From activities:0
  • Health data: Hours slept: 5
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devouahy's Training Log


 March 2012 
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  • March's totals
  • February's totals
  • 2012 totals
  • 2011 totals