Yeah, I run. After I swim and bike.

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October 13

October 12

Run
  • 1h 52m 16s
  • 13.10 miles
  • 08m 34s /Mi

Garmin said 13.23 in 1:52:52 and I stopped the timer late.

Time for a couple of days off.

Evansville Half Elevation

October 11

Swim
  • 1h 30m
  • 1421.70 yards
  • -----

Tri Swim Class:

200 freestyle
100 Drills
200 Kick
250 streamline/one arm drill
100 breast stroke
200 backstroke
150 cool down

October 10

October 9

Bike
  • 1h 09m 50s
  • 19.00 miles
  • 16.32 Mi/hr

Rode with Kevin this morning and used his numbers. my garmin was dead from the last long run i did. No HR data.

Evansville half on Sunday.

October 8

Off today I guess.  Rained this a.m.  Will ride tomorrow with Kevin to keep the legs moving. Then swim class saturday morning and I think that's it.

October 7

Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi

Took a nice easy run. Didn't worry about pace, and kept the heart rate down.

Swim
  • 1h 00m
  • 874.89 yards
  • -----

Tri Swim class

I missed warmup but then we practiced sculling, catchup drill, kicking, side kicking, easy 75 cool down. Then i did another 100 to finish off.

I think that I'm pretty much done running for the week.  I have swim class tonight and Saturday morning and will probably ride tomorrow morning and maybe Thursday.

Then the Half marathon on Sunday and a break from most training after that.

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briant's Training Log


 October 2008 
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