Swim

• 1h 00m
• 1257.66 yards
• -----

Tri Swim Class

200 free warmup
100 kick
200 drills
250 3 stroke/glide 3 count
100 tap head drill
200 backstroke drill
100 minimum stroke drill

Run

• 1h 52m 16s
• 13.10 miles
• 08m 34s /Mi

Garmin said 13.23 in 1:52:52 and I stopped the timer late.

Time for a couple of days off.

Swim

• 1h 30m
• 1421.70 yards
• -----

Tri Swim Class:

200 freestyle
100 Drills
200 Kick
250 streamline/one arm drill
100 breast stroke
200 backstroke
150 cool down

Bike

• 1h 09m 50s
• 19.00 miles
• 16.32 Mi/hr

Rode with Kevin this morning and used his numbers. my garmin was dead from the last long run i did. No HR data.

Evansville half on Sunday.