Yeah, I run. After I swim and bike.

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The following equipment is nearing replacement:

Newton Sir Issac - Stability: 89.27 / 4.5 miles

inspire me (1)

October 28

Swim

1h 00m
1148.29 yards
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Swim Class:

300 warmup
3 x 100 L arm, R arm, catchup, free
3 x 25 breath every 3
1 x 25 breath every 5
4 x 25 fast pace
4 x 25 backstroke drill
2 x 25 sculling
2 x 25 dog paddle
50 cool down

inspire me (1)

October 27

Off again today. I really need a training plan. I feel kinda lost right now.

inspire me (0)

October 26

I think I'll take the day off today.

inspire me (2)

October 25

Run #1

51m 34s
5.12 miles
10m 04s /Mi

Run to YMCA

Swim

3h 00m
5281.06 yards
03m 24s /100 yards

1300 with swim practice rest on my own.

Run #2

46m 36s
4.93 miles
09m 27s /Mi

Run Back home

Bike

1h 48m
30.00 miles
16.67 Mi/hr

WOW! Can anyone say wind. I don't care what direction I went it was a head wind.

I ran 5 miles to the YMCA. Did 1300 yards with the swim class and another 350 to finish off the mile before they left. Then I stayed and swam two more sets of 1650 yards for a total of 3 miles swimming. Then packed up my stuff and ran home 5 miles again. Took off on the bike after lunch. Rode the Sutherland lane loop to the Panera bread loop and returned via the green belt. Was almost exactly 30 miles.

Total time ~ 6 hours 30 minutes