login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumYeah, I run. After I swim and bike.
June 19
June 18
Bike
- 53m 25s
- 15.36 miles
- 17.25 Mi/hr
Morning Ride followed by short run.
Run
- 10m 01s
- 1.22 miles
- 08m 13s /Mi
brick run after A.M. Bike
Strength
- 20m
Crossfit WOD
7 rounds for time
21 reps 55 LB shoulder press
21 reps back extentions
Time of 20:06
June 17
June 16
June 15
Run
- 52m
- 5.00 miles
- 10m 24s /Mi
5 mile run with my sister and brother. Sister isn't up to 5 miles yet so there were a few walk breaks. Nice easy run for me.
June 14
Bike
- 52m 42s
- 15.00 miles
- 17.08 Mi/hr
Lakewood Triathlon
Run
- 28m 25s
- 3.00 miles
- 09m 28s /Mi
Lakewood Triathlon
Swim
- 20m 13s
- 876.00 yards
- 02m 18s /100 yards
Lakewood Triathlon
Click on the race post below to see my race report.
Add to friends
Processing your request, please wait...
