Bike

• 1h 31m 58s
• 25.59 miles
• 16.69 Mi/hr

Got up early and rode from health park out past panther creek and back.

Bike

• -----
• 13.50 miles
• -----

Rode the bike to my eye appointment and to the office to see a patient and home. Then rode to the office for work, rained and got a ride home

Bike

• 1h 03m
• 18.00 miles
• 17.14 Mi/hr

I'm guestimating on the time and distance but both should be about right. I didn't start the bike computer until we were into the ride

Strength

• 28m

Crossfit WOD

10 rounds of:
12 burpees
12 pullups

this was a hard workout

Swim

• 35m
• 1000.00 yards
• -----

Did some drill swimming today working on balance. Also worked on swimming with my eyes closed under water and looking up to sight my line. also used two lanes and literally swam in circles staying off the wall.

Bike

• 58m 55s
• 16.11 miles
• 16.41 Mi/hr

Rode with my brother Jeff this A.M.

Run

• 1h 42m 43s
• 10.00 miles
• 10m 16s /Mi

Pushed carly in the running stroller and had to stop and let her walk/run so i had 2 different one mile splits that were 12:00 and 14:00 minutes. Most splits under 9:30